Have you ever watched a child laugh, and even if you try not to, you find yourself smiling and laughing along? Sincere happiness is one of those things that is hard to contain; it is contagious. Lately I have been focusing on thankfulness and have been keeping a gratitude journal. What I have learned as I reflect on […]
Week 26: Tell Your Body “Thank You”
Anyone who has ever tried to lose weight knows it is not easy. It takes a lot of dedication and motivation, and it requires work every day, day after day. After a few weeks, the excitement of starting a new lifestyle wears off, reality settles in, and many people often give up. With that in mind, if […]