We have made it to Week 16 and are now 20% of our way through the 80 Pounds in 80 Weeks challenge. I thought this would be a good time to check in and report my progress thus far. Today I want to look at 4 ways to measure success. 1. WEIGHT In the past 15 weeks, I have lost 15 pounds. For the challenge, my goal was to lose an average of one pound per week, knowing some weeks I would lose more, and some weeks I might not lose anything. Over the first four months of this challenge, I have lost up to 3 pounds in a week at best, and at worst, gained one pound during the week. I am reminded that "Small actions implemented consistently create habits and result in lasting change." I have … [Read More...]
Create Your Own Grocery Shopping Template in Word
Many of you seemed excited about the grocery shopping template I shared earlier. Some folks expressed an interest in creating their own form without totally recreating it. Your wish is my command. … [Read More...]
Easy Weeknight Chicken
Do you ever find yourself in the kitchen after a long day wondering what to make for dinner? It used to happen to me quite often. I would absent-mindedly grab a bag of chips and start munching … [Read More...]
Week 8: Surviving the Colorful Containers
I am eight weeks into the 80 pounds in 80 weeks challenge, and I am now one week into the 21 Day Fix. For a quick recap, I was not doing very well at … [Read More...]
Week 16: 4 Ways to Measure Success
We have made it to Week 16 and are now 20% of our way through the 80 Pounds in 80 Weeks challenge. I thought this would be a good time to check in and … [Read More...]
Week 13: “It Was Me All Along”
A few weeks ago I shared with you about my own food addiction and how I was touched my Andie Mitchell's blog Can You Stay for Dinner. She recently … [Read More...]