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Week 10: 5 Ways to Stick to Your Eating Plan at a Party

July 20, 2015 by Amy Leave a Comment

Week 10: 5 Ways to Stick to Your Eating Plan at a Party

One of the joys of summer (in my opinion) is all of the get togethers with family and friends.  It is a time to hang out, enjoy each other’s company, and celebrate our blessings. But it seems no gathering is complete without food, and LOTS of it. I love hot dogs (barbecued to a crisp) […]

Filed Under: Energize Tagged With: eating plan, healthy eating, party

Week 8: Surviving the Colorful Containers

July 7, 2015 by Amy Leave a Comment

Week 8: Surviving the Colorful Containers

I am eight weeks into the 80 pounds in 80 weeks challenge, and I am now one week into the 21 Day Fix. For a quick recap, I was not doing very well at losing weight all on my own. I had increased my exercise and was feeling better, but the scale was not reflecting […]

Filed Under: Energize Tagged With: 21 Day Fix, colorful containers, healthy eating, portion control

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