Today has been a gray, rainy day. It’s the kind of day that makes me want to stay indoors, cuddle up under a warm blanket, and read a good book or binge watch something on Netflix. There are so many days like this throughout fall and winter, that it would be easy to give up […]
Week 17: Hello, Beautiful Fall!
In my opinion, Labor Day is the official start of fall. School is already in full swing some places, and if not, it will be back in session soon. And even if we still have warm days, the evenings and early mornings have already started developing a little chill. So whether we want it to […]
Week 4: Increased Exercise
I am now three weeks into my “80 pounds in 80 weeks” weight loss challenge. The first week I lost 2 pounds by adding 15 minutes of exercise and 32 ounces o f water to my daily routine. The second week, I prepared healthy snacks on the weekend to prepare me to battle the afternoon […]
Simple ways to move more
Sometimes it can feel overwhelming to find time to work out the recommended 45-60 minutes a day. And let’s be honest, who really has an extra hour just laying around, and if you did, is exercise really what you would do with it? But, if we want to improve our physical health, we truly should […]