Raise your hand if you love change. Hmmm. I don’t see many hands in the air. I guess I am not alone. We have been talking in the last few posts about change, how it is often difficult, but it can also be rewarding at times. This quote combines both of those aspects of change with […]
Week 7: Time for Serious Change
OK, friends, I am ready to accept it. It is time for serious change. Up to this point in the 80 Pounds in 80 Weeks challenge, I have focused on increasing exercise and making small changes to my food consumption, but this week I decided it is time to make some serious changes. While I […]
From Small Actions to Lasting Change
Whether or not you have joined me in my weight loss challenge here is a quote to inspire you, whatever your journey may be. If we are consistent in the little things, it will pay off. Regardless of your goals, decide on one or two small things you can do today to start heading in […]