We have made it to Week 16 and are now 20% of our way through the 80 Pounds in 80 Weeks challenge. I thought this would be a good time to check in and report my progress thus far. Today I want to look at 4 ways to measure success. 1. WEIGHT In the past 15 […]
Week 15: 10 Ways to Say Goodbye to a Plateau
I mentioned last week how difficult change can be. Anyone who knows me can tell you I am extremely conservative and love to stay inside my comfort zone, and I will not deny it for a minute. However, there are times when change can be good. One great example is when your weight loss routine is stuck […]