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Week 24: My Favorite Exercise Programs

October 26, 2015 by Amy Leave a Comment

Week 24: My Favorite Exercise Programs

Today has been a gray, rainy day. It’s the kind of day that makes me want to stay indoors, cuddle up under a warm blanket, and read a good book or binge watch something on Netflix. There are so many days like this throughout fall and winter, that it would be easy to give up […]

Filed Under: Energize Tagged With: 21 Day Fix, Beachbody, exercise, indoor, workout

Week 8: Surviving the Colorful Containers

July 7, 2015 by Amy Leave a Comment

Week 8: Surviving the Colorful Containers

I am eight weeks into the 80 pounds in 80 weeks challenge, and I am now one week into the 21 Day Fix. For a quick recap, I was not doing very well at losing weight all on my own. I had increased my exercise and was feeling better, but the scale was not reflecting […]

Filed Under: Energize Tagged With: 21 Day Fix, colorful containers, healthy eating, portion control

Week 7: Time for Serious Change

June 29, 2015 by Amy Leave a Comment

Week 7: Time for Serious Change

OK, friends, I am ready to accept it. It is time for serious change. Up to this point in the 80 Pounds in 80 Weeks challenge, I have focused on increasing exercise and making small changes to my food consumption, but this week I decided it is time to make some serious changes. While I […]

Filed Under: Energize Tagged With: 21 Day Fix, change, diet, diet programs, weight loss

Hi, I’m Amy.

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