Here we are again, two weeks into the eighty week challenge, on a journey to lose eighty pounds. I wasn’t expecting disappointment this soon, but I guess that is how the real world works. Even though I was hoping to lose another two pounds, my weight remained even this week. (For those of you not counting, […]
Simple ways to move more
Sometimes it can feel overwhelming to find time to work out the recommended 45-60 minutes a day. And let’s be honest, who really has an extra hour just laying around, and if you did, is exercise really what you would do with it? But, if we want to improve our physical health, we truly should […]