Trying to lose weight during the holidays can get a little discouraging. However, I am reminded that we should strive for progress not perfection, and that helps me smile. Rather than struggling to adhere to strict guidelines, we simply need to try to improve in small ways. Here are ten little things we can do to try to be better than yesterday. Drink one more glass of water. Eat an extra serving of vegetables. Go to bed a little earlier or take a nap. Consume less processed food. Take your vitamins. Increase your exercise (time, repetitions, or intensity). Smile more. Go for a walk and enjoy the fresh air and holiday decorations. Choose better foods (brown rice over … [Read More...]
Clean Your House QUICK
Do you ever have those days when your house feels like a disaster? I think we've all been there, maybe me more than most (I'm not a big fan of housekeeping). To top it all off, you get a phone call … [Read More...]
From Small Actions to Lasting Change
Whether or not you have joined me in my weight loss challenge here is a quote to inspire you, whatever your journey may be. If we are consistent in the little things, it will pay off. Regardless of … [Read More...]
In All Things, Give Thanks
Today is a bright, crisp fall day. The sun is shining, the wind is blowing, and the air is invigorating (AKA downright chilly). It makes me feel … [Read More...]
Create Your Own Grocery Shopping Template in Word
Many of you seemed excited about the grocery shopping template I shared earlier. Some folks expressed an interest in creating their own form without … [Read More...]
Week 26: Tell Your Body “Thank You”
Anyone who has ever tried to lose weight knows it is not easy. It takes a lot of dedication and motivation, and it requires work every day, day after … [Read More...]