October. Halloween. Chocolate. Candy. Sugar. Sugar. And more sugar. Halloween can be a little scary for someone trying to lead a healthy lifestyle. It also feels contrary to pass out handfuls of sugar to kids, promoting unhealthy snacking. So the question arises: What can we do to promote a healthy Halloween? Here are a few ideas. START WITH A PLAN. Knowing there will be treats around the house (both the candy you hand out and the stash your kids bring home), make a plan. Be sure to have plenty of pre-cut veggies on hand, so they are easy to grab when you feel the munchies hit. It is also okay to be human and allow yourself a few treats. But before that happens, make a plan. … [Read More...]
Week 18: Motivation Mini-Cards
When I started the 80 pounds in 80 weeks challenge I believed I would be successful, but I also acknowledged that it wouldn't be easy. There would be great weeks, but I would also have my fair share … [Read More...]
Make Your Own Vellum Greeting Cards
I went to the store the other day to buy a variety of greeting cards, and I was astonished by the bill. It is amazing how expensive it has become to show someone you care. One of the cards I really … [Read More...]
Make Your Own Vellum Greeting Cards
I went to the store the other day to buy a variety of greeting cards, and I was astonished by the bill. It is amazing how expensive it has become to … [Read More...]
Stay Hydrated with Fruit-Infused Water
Summer is here! And with it comes rising temperatures, making it all the more important to stay hydrated. If you get tired of plain water, you can … [Read More...]
Cut Your Grocery Shopping Time in Half
I was at my nephew's soccer game a few weeks ago, and my brother-in-law asked what was on my agenda for the day. He groaned when he heard me reply, … [Read More...]